What Does Holistic Health Mean?
Holistic health refers to considering all aspects of your health as a connected whole, including your physical health, mental health, social needs, and sense of life fulfillment. While a holistic approach to healing may involve the recommendation of therapeutic medicines and treatments, it should not be confused with alternative medicines like homeopathy, which are not based on evidence.1
Instead, holistic health is concerned with the connections between our physical and mental health and is backed by numerous scientific studies investigating the links between mental health problems like stress, depression, and anxiety, on many health factors and physical symptoms.2
A holistic health approach also takes your mental and emotional wellbeing into account when it comes to both diagnosing and treating physical health problems and vice versa. For example, taking a holistic approach to tackling stress or anxiety would also consider the diet, lifestyle, and exercise factors that could be causing stress as well as managing the stress itself.
What are the Different Types of Wellness?
Holistic health can be broken down into five basic categories of wellness that should be considered:
Physical wellness is what most people think of when they refer to their health. Paying attention to your body is important as physical symptoms can be a sign of other wellness problems as well as physical health issues.
Your emotional health is strongly connected to both your physical and your mental health. Reducing your stress levels is a vital part of managing your overall health.
Maintaining social connections and interactions with friends and family makes us happy and reduces stress. While technology allows for long-distance communication, phone calls and video calls are still no substitute for real in-person interactions. Positive interactions with other people cause your body to release hormones that make you feel good and support various body and immune system functions.
Spiritual wellness does not necessarily mean you need to have a religion or faith, but this kind of wellness is something that religions and religious communities can provide. Spiritual wellness refers to your sense of fulfillment and contentment in yourself and your place in the world.
Mental wellness refers to the health of your brain and your cognitive functions. Your brain’s function is influenced by many lifestyles and diet factors that can impact the speed, clarity, and flexibility of your mind.
Why is it Important?
Holistic health is an important approach to medicine when it comes to treating and managing long-term issues such as chronic pain, anxiety, poor sleeping habits, addiction, and other long-term health problems and symptoms. Patients with chronic ailments can have many factors contributing to their pain or symptoms. A holistic approach to health helps them identify and tackle the causes of their problem with less trial and error.
How to Adopt Healthier Habits
Anything you do regularly can become a habit. Whether they are good for you or not, it can be easy and even comforting to stick to your habits without even thinking about them. Too much disruption to your routine can even make you feel stressed or anxious.3 The first step to developing healthier habits is to be more aware of your negative habits to make conscious choices about whether and when to indulge in them.
It is important to understand the patterns and triggers that cause your habits too. For example, you might notice that you smoke more when you take your work break with certain colleagues, or that you take part in more healthy activities when you spend time with other people. Knowing the patterns that influence your habits can make it easier to follow your healthy habits and put down the unhealthy ones.4
Make a plan that includes small, achievable goals and the specific actions that you will take to progress toward them.
These are usually simple steps that are easy to implement daily, such as replacing one of your regular unhealthy snack foods with a healthy treat instead or scheduling a short walk at the same time every day.
Including other people with shared goals in your plan can make it easier to stick to and stay motivated and provide a source of support. Just telling someone about your plan can make it easier to follow through with what you have told them you will do.
Think About the Future
One of the challenges of tackling negative habits is that they often offer some short-term enjoyment or satisfaction, and breaking them might involve negative experiences in the short term. For example, if you decide to quit smoking, you lose the enjoyment you got from it and might experience unpleasant withdrawal symptoms.
This applies to mental and emotional issues too. For example, if you suffer from depression or anxiety, making social connections and having new experiences can be intimidating even though they will help in the long run.
Focusing on how a change might heal your body and enhance your life can help you follow through with it. When you stop smoking, your risk of a heart attack goes down almost straight away. Reducing stress can enable you to be happier and have better relationships with others. Even minor changes in your diet and regular exercise can reduce your risk of future health issues and improve your quality of life.
Living a Holistic Lifestyle
A holistic lifestyle is a way of living life and managing your health that looks at the big picture. Rather than focusing on specific issues and actions, it aims to improve your overall quality of life by approaching it as an interconnected whole. Paying attention to how each part of your health and lifestyle affects the others is the core of living a holistic lifestyle.
Maximize Your Health With Hale Naturals Nutrition
Living holistically is not an easy task. One way to live a healthier lifestyle without much change in your daily life is by prioritizing your nutrition.
You can do so with Hale Naturals L-Glutathione capsules that are loaded with all the ingredients that you will need to have a better lifestyle.